How many calories are in goat?

Goat, loin, lean, baked, no added fat contains approximately 146 calories (612 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in goat?

There are 29.2g of protein per 100g of goat, loin, lean, baked, no added fat.

Goat, loin, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Goat, loin, lean, baked, no added fat has 3.1g of total fat per 100g.

Meat from the loin of the carcase, with all internal and external fat removed, roasted.

Energy with dietary fibre

612kJ

Protein

29.2g

Fat, total

3.1g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

How many calories are in goat?: Goat, loin, lean, baked, no added fat contains approximately 146 calories (612 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?: There are 29.2g of protein per 100g of goat, loin, lean, baked, no added fat.
How much sugar is in goat?: Goat, loin, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?: Goat, loin, lean, baked, no added fat has 3.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	612 kJ
Energy, without dietary fibre	612 kJ

Nutrient	Per 100g
Moisture	67.6 g
Protein	29.2 g
Nitrogen	4.7 g
Fat, total	3.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	16.0 mg
Copper	0.09 mg
Iodine	11.0 ug
Iron	3.0 mg
Magnesium	22.0 mg
Manganese	0 mg
Phosphorus	185 mg
Potassium	320 mg
Selenium	14.0 ug
Sodium	84.0 mg
Zinc	4.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.04 mg
Niacin	4.1 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	8.5 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.02 mg
Cobalamin	2.3 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.20 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.40 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.2 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.05 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0.01 g
C16	0.63 g
C17	0.05 g
C18	0.71 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.5 g
C14:1	0 g
C16:1	0.06 g
C17:1	0.02 g
C18:1	0.99 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	0.06 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	5.7 mg
C20:4w6	46.9 mg
C20:5w3	17.0 mg
C22:5w3	31.2 mg
C22:4w6	2.8 mg
C22:2w6	0 mg
C22:6w3	5.7 mg
Total polyunsaturated fatty acids	0.21 g
Total long chain omega 3 fatty acids	54.0 mg
Total trans fatty acids	123 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004236. All values per 100g of edible portion.