Goat, meat, all cuts, untrimmed, casseroled, no added fat
Cooked goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat attached.
Energy with dietary fibre
1,011kJ
Protein
37.8g
Fat, total
10.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
68.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in goat?
- Goat, meat, all cuts, untrimmed, casseroled, no added fat contains approximately 242 calories (1,011 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in goat?
- There are 37.8g of protein per 100g of goat, meat, all cuts, untrimmed, casseroled, no added fat.
- How much sugar is in goat?
- Goat, meat, all cuts, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in goat?
- Goat, meat, all cuts, untrimmed, casseroled, no added fat has 10g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,011 kJ |
| Energy, without dietary fibre | 1,011 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 50.5 g |
| Protein | 37.8 g |
| Nitrogen | 6.0 g |
| Fat, total | 10.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.14 mg |
| Iodine | 9.8 ug |
| Iron | 4.3 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 204 mg |
| Potassium | 308 mg |
| Selenium | 18.9 ug |
| Sodium | 68.0 mg |
| Zinc | 6.6 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 5.6 mg |
| Niacin derived equivalents | 11.7 mg |
| Pantothenic acid | 0.49 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.26 ug |
| Ergocalciferol | 0.04 ug |
| 25-hydroxy cholecalciferol | 0.56 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 3.1 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.24 g |
| C15 | 0.07 g |
| C16 | 2.2 g |
| C17 | 0.18 g |
| C18 | 2.4 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.2 g |
| C14:1 | 0.01 g |
| C16:1 | 0.22 g |
| C17:1 | 0.08 g |
| C18:1 | 3.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.8 mg |
| C20:4w6 | 51.9 mg |
| C20:5w3 | 18.2 mg |
| C22:5w3 | 44.0 mg |
| C22:4w6 | 2.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.9 mg |
| Total polyunsaturated fatty acids | 0.38 g |
| Total long chain omega 3 fatty acids | 68.0 mg |
| Total trans fatty acids | 328 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 2,025 mg |
| Arginine | 2,580 mg |
| Aspartic acid | 3,167 mg |
| Glutamic acid | 5,449 mg |
| Glycine | 1,983 mg |
| Histidine | 1,006 mg |
| Isoleucine | 1,574 mg |
| Leucine | 2,803 mg |
| Lysine | 3,074 mg |
| Methionine | 917 mg |
| Phenylalanine | 1,432 mg |
| Proline | 1,668 mg |
| Serine | 1,347 mg |
| Threonine | 1,532 mg |
| Tyrosine | 1,175 mg |
| Tryptophan | 330 mg |
| Valine | 1,670 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 140 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004242. All values per 100g of edible portion.