Nut, walnut, raw, unsalted
Raw walnut kernels, described as either brown (sold for baking purposes) or golden (sold for direct consumption), without added salt. Includes samples originating from China and India.
Seed and nut products and dishesSource: Analysed
Energy with dietary fibre
2,904kJ
Protein
14.4g
Fat, total
69.2g
Total dietary fibre
6.4g
Total sugars
2.7g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in nut?
- Nut, walnut, raw, unsalted contains approximately 694 calories (2,904 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in nut?
- There are 14.4g of protein per 100g of nut, walnut, raw, unsalted.
- How much sugar is in nut?
- Nut, walnut, raw, unsalted contains 2.7g of total sugars per 100g, making it low in sugar.
- How much fat is in nut?
- Nut, walnut, raw, unsalted has 69.2g of total fat per 100g.
- Is nut high in fibre?
- Yes - Nut, walnut, raw, unsalted is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,904 kJ |
| Energy, without dietary fibre | 2,853 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.0 g |
| Protein | 14.4 g |
| Nitrogen | 2.7 g |
| Fat, total | 69.2 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.0 g |
| Available carbohydrate, with sugar alcohols | 3.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 5.5 ug |
| Cadmium | 0 ug |
| Calcium | 89.0 mg |
| Chloride | 0 mg |
| Copper | 1.4 mg |
| Fluoride | 10.0 ug |
| Iodine | 0 ug |
| Iron | 2.5 mg |
| Lead | 0.60 ug |
| Magnesium | 150 mg |
| Manganese | 3.2 mg |
| Mercury | 0 ug |
| Phosphorus | 370 mg |
| Potassium | 440 mg |
| Selenium | 2.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 92.0 mg |
| Tin | 0.30 ug |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 19.0 ug |
| Cystine plus cysteine | 97.0 mg/gN |
| Cystine plus cysteine | 263 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.33 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.66 mg |
| Pyridoxine | 0.43 mg |
| Cobalamin | 0 ug |
| Folate, natural | 70.0 ug |
| Folic acid | 0 ug |
| Total folates | 70.0 ug |
| Dietary folate equivalents | 70.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Gamma tocopherol | 16.0 mg |
| Vitamin E | 2.6 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 4.2 g |
| C17 | 0 g |
| C18 | 0.20 g |
| C20 | 0.07 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.4 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 12.0 g |
| C20:1 | 0.07 g |
| C22:1 | 0.07 g |
| Total monounsaturated fatty acids | 12.1 g |
| C18:2w6 | 43.3 g |
| C18:3w3 | 6.3 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 49.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 680 mg |
| Arginine | 2,312 mg |
| Aspartic acid | 1,523 mg |
| Glutamic acid | 3,043 mg |
| Glycine | 770 mg |
| Histidine | 428 mg |
| Isoleucine | 669 mg |
| Leucine | 1,141 mg |
| Lysine | 450 mg |
| Methionine | 252 mg |
| Phenylalanine | 707 mg |
| Proline | 545 mg |
| Serine | 889 mg |
| Threonine | 634 mg |
| Tyrosine | 512 mg |
| Tryptophan | 214 mg |
| Valine | 794 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006116. All values per 100g of edible portion.