Onion, mature, brown skinned, peeled, raw
A bulb with thin outer layers of brown skin and layers of white flesh tightly wrapped together. Edible portion includes flesh only. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
136kJ
Protein
1.3g
Fat, total
0g
Total dietary fibre
2.3g
Total sugars
5.8g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in onion?
- Onion, mature, brown skinned, peeled, raw contains approximately 33 calories (136 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in onion?
- There are 1.3g of protein per 100g of onion, mature, brown skinned, peeled, raw.
- How much sugar is in onion?
- Onion, mature, brown skinned, peeled, raw contains 5.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in onion?
- Onion, mature, brown skinned, peeled, raw has 0g of total fat per 100g.
- Is onion high in fibre?
- Onion, mature, brown skinned, peeled, raw contains 2.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 136 kJ |
| Energy, without dietary fibre | 117 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 89.2 g |
| Protein | 1.3 g |
| Nitrogen | 0.21 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.8 g |
| Available carbohydrate, with sugar alcohols | 5.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.7 g |
| Glucose | 2.2 g |
| Sucrose | 1.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Inulin | 1.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 23.0 mg |
| Chromium | 0 ug |
| Chloride | 40.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.24 mg |
| Lead | 0 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.15 mg |
| Molybdenum | 2.0 ug |
| Nickel | 4.0 ug |
| Phosphorus | 44.0 mg |
| Potassium | 180 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.60 ug |
| Cystine plus cysteine | 64.0 mg/gN |
| Cystine plus cysteine | 13.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 0.23 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 25.0 mg |
| Arginine | 163 mg |
| Aspartic acid | 101 mg |
| Glutamic acid | 375 mg |
| Glycine | 29.0 mg |
| Histidine | 18.0 mg |
| Isoleucine | 21.0 mg |
| Leucine | 40.0 mg |
| Lysine | 56.0 mg |
| Methionine | 8.0 mg |
| Phenylalanine | 32.0 mg |
| Proline | 20.0 mg |
| Serine | 29.0 mg |
| Threonine | 27.0 mg |
| Tyrosine | 24.0 mg |
| Tryptophan | 14.0 mg |
| Valine | 25.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006225. All values per 100g of edible portion.