Bread, from white flour
Commercially prepared, sliced or unsliced bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid, iodine and thiamin. Ready to eat.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,050kJ
Protein
9.5g
Fat, total
2.0g
Total dietary fibre
3.2g
Total sugars
3.1g
Sodium
439mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour contains approximately 251 calories (1,050 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.5g of protein per 100g of bread, from white flour.
- How much sugar is in bread?
- Bread, from white flour contains 3.1g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour has 2g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,050 kJ |
| Energy, without dietary fibre | 1,017 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 38.2 g |
| Protein | 9.5 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.2 g |
| Available carbohydrate, with sugar alcohols | 46.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.8 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 43.1 g |
| Resistant starch | 0.90 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 175 ug |
| Antimony | 0 ug |
| Arsenic | 0.80 ug |
| Cadmium | 0.40 ug |
| Calcium | 84.0 mg |
| Chromium | 69.7 ug |
| Chloride | 826 mg |
| Copper | 0.15 mg |
| Fluoride | 36.7 ug |
| Iodine | 61.3 ug |
| Iron | 1.4 mg |
| Lead | 0.10 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.86 mg |
| Mercury | 0 ug |
| Molybdenum | 18.4 ug |
| Phosphorus | 96.0 mg |
| Potassium | 130 mg |
| Selenium | 10.7 ug |
| Sodium | 439 mg |
| Sulphur | 98.0 mg |
| Tin | 1.2 ug |
| Zinc | 0.81 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.65 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 4.2 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 208 ug |
| Total folates | 218 ug |
| Dietary folate equivalents | 357 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.21 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.28 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.64 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.69 g |
| C18:2w6 | 0.67 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0.88 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 15.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 91.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001463. All values per 100g of edible portion.