Goat, loin, lean, raw
Uncooked meat from the loin of carcase, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
432kJ
Protein
22.2g
Fat, total
1.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
76.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in goat?
- Goat, loin, lean, raw contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in goat?
- There are 22.2g of protein per 100g of goat, loin, lean, raw.
- How much sugar is in goat?
- Goat, loin, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in goat?
- Goat, loin, lean, raw has 1.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 432 kJ |
| Energy, without dietary fibre | 432 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.2 g |
| Protein | 22.2 g |
| Nitrogen | 3.6 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.08 mg |
| Iodine | 11.0 ug |
| Iron | 3.0 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 185 mg |
| Potassium | 340 mg |
| Selenium | 11.5 ug |
| Sodium | 76.0 mg |
| Zinc | 3.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.50 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.7 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.30 g |
| C17 | 0.02 g |
| C18 | 0.24 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.59 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 0.53 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.57 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 3.3 mg |
| C20:4w6 | 28.6 mg |
| C20:5w3 | 10.0 mg |
| C22:5w3 | 15.3 mg |
| C22:4w6 | 2.0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 2.7 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 27.9 mg |
| Total trans fatty acids | 65.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,146 mg |
| Arginine | 1,506 mg |
| Aspartic acid | 1,962 mg |
| Glutamic acid | 3,375 mg |
| Glycine | 869 mg |
| Histidine | 650 mg |
| Isoleucine | 1,004 mg |
| Leucine | 1,744 mg |
| Lysine | 1,946 mg |
| Methionine | 589 mg |
| Phenylalanine | 876 mg |
| Proline | 815 mg |
| Serine | 815 mg |
| Threonine | 965 mg |
| Tyrosine | 755 mg |
| Tryptophan | 195 mg |
| Valine | 1,025 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004237. All values per 100g of edible portion.