Milk, cow, fluid, lactose free, regular fat (~3.5%)
Australian produced regular fat cows milk. Lactase enzyme added to pre-digest naturally-occurring lactose. Supplied with a fat content of 3.5%.
Milk products and dishesSource: Analysed
Energy with dietary fibre
246kJ
Protein
3.1g
Fat, total
3.1g
Total dietary fibre
0g
Total sugars
4.5g
Sodium
35.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in milk?
- Milk, cow, fluid, lactose free, regular fat (~3.5%) contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in milk?
- There are 3.1g of protein per 100g of milk, cow, fluid, lactose free, regular fat (~3.5%).
- How much sugar is in milk?
- Milk, cow, fluid, lactose free, regular fat (~3.5%) contains 4.5g of total sugars per 100g, making it low in sugar.
- How much fat is in milk?
- Milk, cow, fluid, lactose free, regular fat (~3.5%) has 3.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 246 kJ |
| Energy, without dietary fibre | 246 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 88.2 g |
| Protein | 3.1 g |
| Nitrogen | 0.49 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.7 g |
| Available carbohydrate, with sugar alcohols | 4.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 2.3 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 2.2 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 110 mg |
| Chromium | 0 ug |
| Chloride | 100 mg |
| Copper | 0.0040 mg |
| Iodine | 28.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0030 mg |
| Mercury | 0 ug |
| Molybdenum | 3.0 ug |
| Nickel | 0 ug |
| Phosphorus | 83.0 mg |
| Potassium | 150 mg |
| Selenium | 2.1 ug |
| Sodium | 35.0 mg |
| Sulphur | 28.0 mg |
| Tin | 0 ug |
| Zinc | 0.38 mg |
| Retinol | 46.0 ug |
| Vitamin A retinol equivalents | 52.0 ug |
| Biotin | 3.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 38.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 0.60 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.09 g |
| C6 | 0.08 g |
| C8 | 0.04 g |
| C10 | 0.08 g |
| C12 | 0.10 g |
| C14 | 0.34 g |
| C15 | 0.04 g |
| C16 | 0.96 g |
| C17 | 0.02 g |
| C18 | 0.34 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.1 g |
| C14:1 | 0.03 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.58 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.67 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 3.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.07 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 11.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005599. All values per 100g of edible portion.