Nut, peanut, with skin, raw, unsalted
Raw kernels with reddish brown skin produced after removing the shell, without added salt.
Energy with dietary fibre
2,376kJ
Protein
24.7g
Fat, total
47.1g
Total dietary fibre
8.2g
Total sugars
5.1g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in nut?
- Nut, peanut, with skin, raw, unsalted contains approximately 568 calories (2,376 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in nut?
- There are 24.7g of protein per 100g of nut, peanut, with skin, raw, unsalted.
- How much sugar is in nut?
- Nut, peanut, with skin, raw, unsalted contains 5.1g of total sugars per 100g, making it moderate in sugar.
- How much fat is in nut?
- Nut, peanut, with skin, raw, unsalted has 47.1g of total fat per 100g.
- Is nut high in fibre?
- Yes - Nut, peanut, with skin, raw, unsalted is a high-fibre food with 8.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,376 kJ |
| Energy, without dietary fibre | 2,311 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.8 g |
| Protein | 24.7 g |
| Nitrogen | 4.5 g |
| Fat, total | 47.1 g |
| Total dietary fibre | 8.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.9 g |
| Available carbohydrate, with sugar alcohols | 8.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 5.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 54.0 mg |
| Chloride | 0 mg |
| Copper | 0.81 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 2.3 mg |
| Magnesium | 160 mg |
| Manganese | 1.7 mg |
| Phosphorus | 370 mg |
| Potassium | 540 mg |
| Selenium | 12.0 ug |
| Sodium | 1.0 mg |
| Sulphur | 170 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 88.0 ug |
| Cystine plus cysteine | 87.0 mg/gN |
| Cystine plus cysteine | 394 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.79 mg |
| Riboflavin | 0.12 mg |
| Niacin | 15.0 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 19.8 mg |
| Pantothenic acid | 3.6 mg |
| Pyridoxine | 0.65 mg |
| Cobalamin | 0 ug |
| Folate, natural | 240 ug |
| Folic acid | 0 ug |
| Total folates | 240 ug |
| Dietary folate equivalents | 240 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 8.8 mg |
| Gamma tocopherol | 7.0 mg |
| Vitamin E | 9.5 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C11 | 0.03 g |
| C12 | 0.08 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 4.3 g |
| C17 | 0.02 g |
| C18 | 1.5 g |
| C20 | 0.43 g |
| C22 | 1.2 g |
| C24 | 0.64 g |
| Total saturated fatty acids | 8.2 g |
| C14:1 | 0.01 g |
| C15:1 | 0.09 g |
| C16:1 | 0.02 g |
| C17:1 | 0.02 g |
| C18:1 | 31.7 g |
| C20:1 | 0.75 g |
| C22:1 | 0.05 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 32.7 g |
| C18:2w6 | 3.8 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 53.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 153 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,119 mg |
| Arginine | 3,198 mg |
| Aspartic acid | 3,311 mg |
| Glutamic acid | 5,268 mg |
| Glycine | 1,590 mg |
| Histidine | 652 mg |
| Isoleucine | 924 mg |
| Leucine | 1,735 mg |
| Lysine | 1,019 mg |
| Methionine | 322 mg |
| Phenylalanine | 1,440 mg |
| Proline | 1,182 mg |
| Serine | 1,549 mg |
| Threonine | 811 mg |
| Tyrosine | 1,078 mg |
| Tryptophan | 281 mg |
| Valine | 1,191 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006107. All values per 100g of edible portion.