How many calories are in banana?

Banana, cavendish, peeled, raw contains approximately 95 calories (399 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in banana?

There are 1.4g of protein per 100g of banana, cavendish, peeled, raw.

Banana, cavendish, peeled, raw contains 13.4g of total sugars per 100g, making it moderate in sugar.

Banana, cavendish, peeled, raw has 0.2g of total fat per 100g.

Banana, cavendish, peeled, raw contains 2.2g of dietary fibre per 100g.

Long cylindrical fruit with thick yellow skin and cream-coloured flesh.

Energy with dietary fibre

399kJ

Protein

1.4g

Fat, total

0.20g

Total dietary fibre

2.2g

Total sugars

13.4g

Sodium

0mg

Per 100g of edible portion

How many calories are in banana?: Banana, cavendish, peeled, raw contains approximately 95 calories (399 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in banana?: There are 1.4g of protein per 100g of banana, cavendish, peeled, raw.
How much sugar is in banana?: Banana, cavendish, peeled, raw contains 13.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in banana?: Banana, cavendish, peeled, raw has 0.2g of total fat per 100g.
Is banana high in fibre?: Banana, cavendish, peeled, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	399 kJ
Energy, without dietary fibre	371 kJ

Nutrient	Per 100g
Moisture	75.8 g
Protein	1.4 g
Nitrogen	0.22 g
Fat, total	0.20 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	19.9 g
Available carbohydrate, with sugar alcohols	19.9 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0.40 ug
Cadmium	0 ug
Calcium	5.0 mg
Chromium	1.2 ug
Chloride	90.0 mg
Copper	0.09 mg
Fluoride	80.0 ug
Iodine	0.40 ug
Iron	0.29 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.38 mg
Mercury	0 ug
Molybdenum	4.1 ug
Nickel	4.0 ug
Phosphorus	21.0 mg
Potassium	348 mg
Selenium	0.20 ug
Sodium	0 mg
Tin	0 ug
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	0.30 ug
Cystine plus cysteine	87.0 mg/gN
Cystine plus cysteine	19.0 mg

Nutrient	Per 100g
Alpha-carotene	17.0 ug
Beta-carotene	17.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	26.0 ug
Lutein	0 ug
Lycopene	0 ug
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.26 mg
Niacin derived from tryptophan	0.38 mg
Niacin derived equivalents	0.64 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.22 mg
Cobalamin	0 ug
Folate, natural	32.0 ug
Folic acid	0 ug
Total folates	32.0 ug
Dietary folate equivalents	32.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.12 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000262. All values per 100g of edible portion.