How many calories are in bean?

Bean, soya (soy), dried contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 31.3g of protein per 100g of bean, soya (soy), dried.

Bean, soya (soy), dried contains 6.7g of total sugars per 100g, making it moderate in sugar.

Bean, soya (soy), dried has 20.2g of total fat per 100g.

Yes - Bean, soya (soy), dried is a high-fibre food with 20.1g of dietary fibre per 100g.

Small oval shaped, creamy yellow coloured beans with a floury texture from the pod of soybean plant.

Energy with dietary fibre

1,681kJ

Protein

31.3g

Fat, total

20.2g

Total dietary fibre

20.1g

Total sugars

6.7g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, soya (soy), dried contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 31.3g of protein per 100g of bean, soya (soy), dried.
How much sugar is in bean?: Bean, soya (soy), dried contains 6.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in bean?: Bean, soya (soy), dried has 20.2g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, soya (soy), dried is a high-fibre food with 20.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,681 kJ
Energy, without dietary fibre	1,504 kJ

Nutrient	Per 100g
Moisture	8.9 g
Protein	31.3 g
Nitrogen	5.5 g
Fat, total	20.2 g
Total dietary fibre	20.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.5 g
Available carbohydrate, with sugar alcohols	12.5 g

Nutrient	Per 100g
Calcium	180 mg
Chloride	0 mg
Copper	1.3 mg
Fluoride	0 ug
Iodine	0 ug
Iron	9.5 mg
Magnesium	230 mg
Manganese	2.5 mg
Phosphorus	560 mg
Potassium	1,800 mg
Selenium	23.0 ug
Sodium	6.0 mg
Sulphur	230 mg
Zinc	4.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	3.8 ug
Cystine plus cysteine	99.0 mg/gN
Cystine plus cysteine	542 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.76 mg
Riboflavin	0.16 mg
Niacin	2.7 mg
Niacin derived from tryptophan	8.0 mg
Niacin derived equivalents	10.7 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.43 mg
Cobalamin	0 ug
Folate, natural	375 ug
Folic acid	0 ug
Total folates	375 ug
Dietary folate equivalents	375 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.6 mg
Gamma tocopherol	18.0 mg
Vitamin E	4.4 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	2.2 g
C17	0 g
C18	0.68 g
C20	0 g
C22	0.08 g
C24	0.02 g
Total saturated fatty acids	3.0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	3.0 g
C20:1	0.08 g
C22:1	0 g
Total monounsaturated fatty acids	3.1 g
C18:2w6	11.0 g
C18:3w3	1.6 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	12.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000458. All values per 100g of edible portion.