Bread, from wholemeal flour, toasted
Commercially prepared sliced or unsliced bread made from wheat flour containing all the milled constituents of the wheat grain. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,168kJ
Protein
12.2g
Fat, total
2.9g
Total dietary fibre
8.1g
Total sugars
3.7g
Sodium
492mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from wholemeal flour, toasted contains approximately 279 calories (1,168 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 12.2g of protein per 100g of bread, from wholemeal flour, toasted.
- How much sugar is in bread?
- Bread, from wholemeal flour, toasted contains 3.7g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from wholemeal flour, toasted has 2.9g of total fat per 100g.
- Is bread high in fibre?
- Yes - Bread, from wholemeal flour, toasted is a high-fibre food with 8.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,168 kJ |
| Energy, without dietary fibre | 1,095 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 28.4 g |
| Protein | 12.2 g |
| Nitrogen | 2.1 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 8.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.1 g |
| Available carbohydrate, with sugar alcohols | 46.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 3.0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 42.4 g |
| Resistant starch | 1.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 275 ug |
| Antimony | 0 ug |
| Arsenic | 1.4 ug |
| Cadmium | 0.50 ug |
| Calcium | 157 mg |
| Chromium | 14.1 ug |
| Chloride | 948 mg |
| Copper | 0.26 mg |
| Fluoride | 16.5 ug |
| Iodine | 69.2 ug |
| Iron | 2.3 mg |
| Lead | 0.20 ug |
| Magnesium | 74.0 mg |
| Manganese | 2.0 mg |
| Mercury | 0.20 ug |
| Molybdenum | 22.5 ug |
| Nickel | 29.0 ug |
| Phosphorus | 184 mg |
| Potassium | 249 mg |
| Selenium | 14.4 ug |
| Sodium | 492 mg |
| Sulphur | 141 mg |
| Tin | 0.70 ug |
| Zinc | 1.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 9.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.52 mg |
| Riboflavin | 0.08 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 5.6 mg |
| Pantothenic acid | 0.99 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 177 ug |
| Total folates | 194 ug |
| Dietary folate equivalents | 313 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Alpha tocotrienol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.60 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.46 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.92 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.95 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 16.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 92.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001597. All values per 100g of edible portion.