How many calories are in milk?

Milk, cow, fluid, regular fat (~3.5%) contains approximately 65 calories (270 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.3g of protein per 100g of milk, cow, fluid, regular fat (~3.5%).

Milk, cow, fluid, regular fat (~3.5%) contains 5.4g of total sugars per 100g, making it moderate in sugar.

Milk, cow, fluid, regular fat (~3.5%) has 3.4g of total fat per 100g.

Australian produced regular fat cows milk. Supplied with a minimum fat content of 3.2 g milk fat/100 g.

Energy with dietary fibre

270kJ

Protein

3.3g

Fat, total

3.4g

Total dietary fibre

Total sugars

5.4g

Sodium

35.0mg

Per 100g of edible portion

How many calories are in milk?: Milk, cow, fluid, regular fat (~3.5%) contains approximately 65 calories (270 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.3g of protein per 100g of milk, cow, fluid, regular fat (~3.5%).
How much sugar is in milk?: Milk, cow, fluid, regular fat (~3.5%) contains 5.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, regular fat (~3.5%) has 3.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	270 kJ
Energy, without dietary fibre	270 kJ

Nutrient	Per 100g
Moisture	88.1 g
Protein	3.3 g
Nitrogen	0.52 g
Fat, total	3.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.4 g
Available carbohydrate, with sugar alcohols	5.4 g

Nutrient	Per 100g
Aluminium	0.40 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	106 mg
Chromium	0.70 ug
Chloride	100 mg
Copper	0.0050 mg
Iodine	22.9 ug
Iron	0.02 mg
Lead	0 ug
Magnesium	10.0 mg
Manganese	0.0020 mg
Mercury	0 ug
Molybdenum	2.9 ug
Nickel	0 ug
Phosphorus	87.0 mg
Potassium	142 mg
Selenium	1.2 ug
Sodium	35.0 mg
Sulphur	28.0 mg
Tin	0 ug
Zinc	0.33 mg
Retinol	41.0 ug
Vitamin A retinol equivalents	44.0 ug
Biotin	3.8 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	18.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	18.0 ug
Thiamin	0.02 mg
Riboflavin	0.18 mg
Niacin	0.26 mg
Niacin derived from tryptophan	0.56 mg
Niacin derived equivalents	0.81 mg
Pantothenic acid	0.35 mg
Pyridoxine	0.02 mg
Cobalamin	0.40 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.09 mg

Nutrient	Per 100g
C4	0.13 g
C6	0.08 g
C8	0.05 g
C10	0.10 g
C11	0 g
C12	0.12 g
C13	0 g
C14	0.37 g
C15	0.04 g
C16	1.0 g
C17	0.02 g
C18	0.35 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	2.3 g
C14:1	0.03 g
C15:1	0 g
C16:1	0.06 g
C17:1	0 g
C18:1	0.66 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.76 g
C18:2w6	0.06 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0.23 mg
C20:4w6	2.1 mg
C20:5w3	0.23 mg
C22:5w3	0.80 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.08 g
Total long chain omega 3 fatty acids	1.0 mg
Total trans fatty acids	99.3 mg

Nutrient	Per 100g
Tryptophan	33.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005634. All values per 100g of edible portion.