How many calories are in tuna?

Tuna, canned in brine, drained contains approximately 129 calories (540 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tuna?

There are 26.1g of protein per 100g of tuna, canned in brine, drained.

Tuna, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.

Tuna, canned in brine, drained has 2.6g of total fat per 100g.

Tuna flesh preserved by canning in brine, then drained.

Energy with dietary fibre

540kJ

Protein

26.1g

Fat, total

2.6g

Total dietary fibre

Total sugars

Sodium

400mg

Per 100g of edible portion

How many calories are in tuna?: Tuna, canned in brine, drained contains approximately 129 calories (540 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?: There are 26.1g of protein per 100g of tuna, canned in brine, drained.
How much sugar is in tuna?: Tuna, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?: Tuna, canned in brine, drained has 2.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	540 kJ
Energy, without dietary fibre	540 kJ

Nutrient	Per 100g
Moisture	74.4 g
Protein	26.1 g
Nitrogen	4.2 g
Fat, total	2.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0.30 ug
Arsenic	84.1 ug
Cadmium	1.0 ug
Calcium	5.0 mg
Chromium	0.30 ug
Chloride	507 mg
Copper	0.06 mg
Fluoride	44.0 ug
Iodine	10.2 ug
Iron	1.2 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.0090 mg
Mercury	17.7 ug
Molybdenum	2.5 ug
Nickel	0 ug
Phosphorus	186 mg
Potassium	205 mg
Selenium	72.6 ug
Sodium	400 mg
Sulphur	220 mg
Tin	19.6 ug
Zinc	0.76 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	67.0 mg/gN
Cystine plus cysteine	280 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	12.0 mg
Niacin derived from tryptophan	6.2 mg
Niacin derived equivalents	18.2 mg
Pantothenic acid	0.08 mg
Pyridoxine	0.14 mg
Cobalamin	1.1 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	0 mg
Cholecalciferol	1.7 ug
Ergocalciferol	0.08 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.8 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.06 g
C15	0.02 g
C16	0.59 g
C17	0.04 g
C18	0.28 g
C19	0.01 g
C20	0.01 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	1.0 g
C14:1	0 g
C15:1	0 g
C16:1	0.09 g
C17:1	0.02 g
C18:1	0.37 g
C20:1	0.01 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.49 g
C18:2w6	0.03 g
C18:3w3	0.01 g
C18:4w3	9.4 mg
C20:5w3	94.4 mg
C22:5w3	20.3 mg
C22:6w3	637 mg
Total polyunsaturated fatty acids	0.80 g
Total long chain omega 3 fatty acids	752 mg
Total trans fatty acids	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009285. All values per 100g of edible portion.