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Baked beans, canned in tomato sauce

Navy/haricot beans canned in tomato sauce. Contains added salt, sugar, food acids, maize thickener and flavour.

Legume and pulse products and dishesSource: Analysed

Energy with dietary fibre

381kJ

Protein

4.8g

Fat, total

0.30g

Total dietary fibre

4.8g

Total sugars

5.0g

Sodium

298mg

Per 100g of edible portion

Quick FAQ

How many calories are in baked beans?
Baked beans, canned in tomato sauce contains approximately 91 calories (381 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in baked beans?
There are 4.8g of protein per 100g of baked beans, canned in tomato sauce.
How much sugar is in baked beans?
Baked beans, canned in tomato sauce contains 5g of total sugars per 100g, making it moderate in sugar.
How much fat is in baked beans?
Baked beans, canned in tomato sauce has 0.3g of total fat per 100g.
Is baked beans high in fibre?
Baked beans, canned in tomato sauce is a source of dietary fibre, providing 4.8g per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre381 kJ
Energy, without dietary fibre331 kJ

Proximates

NutrientPer 100g
Moisture72.1 g
Protein4.8 g
Nitrogen0.78 g
Fat, total0.30 g
Total dietary fibre4.8 g
Alcohol0 g
Available carbohydrate, without sugar alcohols13.0 g
Available carbohydrate, with sugar alcohols13.0 g

Carbohydrates

NutrientPer 100g
Total sugars5.0 g
Added sugars2.4 g
Free sugars2.4 g
Starch8.0 g
Resistant starch1.4 g

Minerals

NutrientPer 100g
Aluminium62.5 ug
Antimony0 ug
Arsenic0.30 ug
Cadmium0.30 ug
Calcium39.0 mg
Chromium4.9 ug
Chloride575 mg
Copper0.18 mg
Fluoride15.0 ug
Iodine1.5 ug
Iron1.0 mg
Lead0.20 ug
Magnesium27.0 mg
Manganese0.32 mg
Mercury0.20 ug
Molybdenum21.0 ug
Nickel49.0 ug
Phosphorus86.0 mg
Potassium240 mg
Selenium3.6 ug
Sodium298 mg
Sulphur26.0 mg
Tin1,550 ug
Zinc0.51 mg
Retinol0 ug
Vitamin A retinol equivalents5.0 ug
Biotin1.6 ug
Cystine plus cysteine66.0 mg/gN
Cystine plus cysteine51.0 mg

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene30.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents30.0 ug
Lutein7.0 ug
Lycopene470 ug
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.30 mg
Niacin derived from tryptophan1.2 mg
Niacin derived equivalents1.5 mg
Pantothenic acid0 mg
Pyridoxine0.02 mg
Cobalamin0 ug
Folate, natural50.0 ug
Folic acid0 ug
Total folates50.0 ug
Dietary folate equivalents50.0 ug
Vitamin C2.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.20 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.60 mg
Vitamin E0.32 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C110 g
C120 g
C130 g
C140 g
C150 g
C160.03 g
C170 g
C180.01 g
C200 g
C210 g
C220 g
C230 g
C240 g
Total saturated fatty acids0.04 g
C14:10 g
C15:10 g
C16:10 g
C17:10 g
C18:10.04 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.04 g
C18:2w60.08 g
C18:3w30.10 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.18 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

NutrientPer 100g
Alanine218 mg
Arginine266 mg
Aspartic acid605 mg
Glutamic acid772 mg
Glycine203 mg
Histidine145 mg
Isoleucine259 mg
Leucine415 mg
Lysine310 mg
Methionine50.0 mg
Phenylalanine299 mg
Proline210 mg
Serine333 mg
Threonine262 mg
Tyrosine158 mg
Tryptophan69.0 mg
Valine290 mg

Organic Acids

NutrientPer 100g
Acetic acid0.30 g
Citric acid0.10 g
Lactic acid0.90 g
Malic acid0.20 g
Quinic acid0 g

Other

NutrientPer 100g
Ash1.6 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000243. All values per 100g of edible portion.