How many calories are in bean?

Bean, red kidney, canned, drained contains approximately 105 calories (441 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 6.6g of protein per 100g of bean, red kidney, canned, drained.

Bean, red kidney, canned, drained contains 2.4g of total sugars per 100g, making it low in sugar.

Bean, red kidney, canned, drained has 0.6g of total fat per 100g.

Yes - Bean, red kidney, canned, drained is a high-fibre food with 6.5g of dietary fibre per 100g.

Kidney shaped bean either elongated or plump in shape ranging in colour from dusky pink to deep red, canned in sweetened brine, then drained.

Energy with dietary fibre

441kJ

Protein

6.6g

Fat, total

0.60g

Total dietary fibre

6.5g

Total sugars

2.4g

Sodium

320mg

Per 100g of edible portion

How many calories are in bean?: Bean, red kidney, canned, drained contains approximately 105 calories (441 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 6.6g of protein per 100g of bean, red kidney, canned, drained.
How much sugar is in bean?: Bean, red kidney, canned, drained contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, red kidney, canned, drained has 0.6g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, red kidney, canned, drained is a high-fibre food with 6.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	441 kJ
Energy, without dietary fibre	373 kJ

Nutrient	Per 100g
Moisture	69.8 g
Protein	6.6 g
Nitrogen	1.1 g
Fat, total	0.60 g
Total dietary fibre	6.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.0 g
Available carbohydrate, with sugar alcohols	14.0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	0.90 ug
Cadmium	0 ug
Calcium	36.0 mg
Chloride	430 mg
Copper	0.16 mg
Fluoride	35.0 ug
Iodine	0 ug
Iron	2.1 mg
Lead	0.20 ug
Magnesium	30.0 mg
Manganese	0.30 mg
Mercury	0 ug
Phosphorus	100 mg
Potassium	270 mg
Selenium	1.9 ug
Sodium	320 mg
Sulphur	28.0 mg
Tin	22.7 ug
Zinc	0.59 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.0 ug
Cystine plus cysteine	58.0 mg/gN
Cystine plus cysteine	61.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.06 mg
Niacin	0.60 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Gamma tocopherol	1.3 mg
Vitamin E	0.13 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0.01 g
C16	0.14 g
C18	0.06 g
Total saturated fatty acids	0.22 g
C18:1	0.02 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.02 g
C18:2w6	0.14 g
C18:3w3	0.09 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.23 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000448. All values per 100g of edible portion.