How many calories are in egg?

Egg, chicken, yolk, hard-boiled contains approximately 347 calories (1,450 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 16.1g of protein per 100g of egg, chicken, yolk, hard-boiled.

Egg, chicken, yolk, hard-boiled contains 0.2g of total sugars per 100g, making it low in sugar.

Egg, chicken, yolk, hard-boiled has 31.7g of total fat per 100g.

Yolk portion of chicken eggs, separated from the white (albumen) portion, cooked.

Energy with dietary fibre

1,450kJ

Protein

16.1g

Fat, total

31.7g

Total dietary fibre

Total sugars

0.20g

Sodium

47.0mg

Per 100g of edible portion

How many calories are in egg?: Egg, chicken, yolk, hard-boiled contains approximately 347 calories (1,450 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 16.1g of protein per 100g of egg, chicken, yolk, hard-boiled.
How much sugar is in egg?: Egg, chicken, yolk, hard-boiled contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, yolk, hard-boiled has 31.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,450 kJ
Energy, without dietary fibre	1,450 kJ

Nutrient	Per 100g
Moisture	49.0 g
Protein	16.1 g
Nitrogen	2.6 g
Fat, total	31.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.20 g
Available carbohydrate, with sugar alcohols	0.20 g

Nutrient	Per 100g
Calcium	115 mg
Chloride	180 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	130 ug
Iron	4.8 mg
Magnesium	7.0 mg
Manganese	0.09 mg
Phosphorus	402 mg
Potassium	97.0 mg
Selenium	60.0 ug
Sodium	47.0 mg
Zinc	2.7 mg
Retinol	431 ug
Vitamin A retinol equivalents	431 ug
Cystine plus cysteine	130 mg/gN
Cystine plus cysteine	335 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.19 mg
Riboflavin	0.42 mg
Niacin	0 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	4.1 mg
Pantothenic acid	0.71 mg
Pyridoxine	0.34 mg
Cobalamin	3.8 ug
Folate, natural	180 ug
Folic acid	0 ug
Total folates	180 ug
Dietary folate equivalents	180 ug
Vitamin C	0 mg
Cholecalciferol	4.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	2.3 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	15.5 ug
Alpha tocopherol	8.0 mg
Alpha tocotrienol	0.30 mg
Beta tocopherol	0.30 mg
Beta tocotrienol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	8.2 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.16 g
C10	0 g
C12	0 g
C14	0.13 g
C15	0 g
C16	6.9 g
C17	0.10 g
C18	2.3 g
C20	0 g
C22	0 g
C24	0.03 g
Total saturated fatty acids	9.6 g
C14:1	0 g
C15:1	0 g
C16:1	0.66 g
C17:1	0 g
C18:1	12.7 g
C20:1	0.08 g
C22:1	0 g
Total monounsaturated fatty acids	13.4 g
C18:2w6	2.5 g
C18:3w3	0.08 g
C20:3w3	447 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	26.3 mg
C22:6w3	210 mg
Total polyunsaturated fatty acids	3.3 g
Total long chain omega 3 fatty acids	237 mg
Total trans fatty acids	36.8 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003736. All values per 100g of edible portion.