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Pumpkin, butternut, peeled, fresh, baked, no added fat

Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

222kJ

Protein

2.5g

Fat, total

0.70g

Total dietary fibre

2.1g

Total sugars

6.1g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains approximately 53 calories (222 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?
There are 2.5g of protein per 100g of pumpkin, butternut, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains 6.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat has 0.7g of total fat per 100g.
Is pumpkin high in fibre?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains 2.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre222 kJ
Energy, without dietary fibre205 kJ

Proximates

NutrientPer 100g
Moisture82.3 g
Protein2.5 g
Nitrogen0.40 g
Fat, total0.70 g
Total dietary fibre2.1 g
Alcohol0 g
Available carbohydrate, without sugar alcohols8.1 g
Available carbohydrate, with sugar alcohols8.1 g

Carbohydrates

NutrientPer 100g
Fructose0.40 g
Glucose0.20 g
Sucrose5.5 g
Maltose0 g
Lactose0 g
Total sugars6.1 g
Added sugars0 g
Free sugars0 g
Starch2.0 g

Minerals

NutrientPer 100g
Calcium21.0 mg
Chloride35.0 mg
Copper0.09 mg
Fluoride0 ug
Iodine0 ug
Iron0.38 mg
Magnesium20.0 mg
Manganese0.15 mg
Phosphorus61.0 mg
Potassium442 mg
Selenium0 ug
Sodium1.0 mg
Zinc0.18 mg
Retinol0 ug
Vitamin A retinol equivalents517 ug
Cystine plus cysteine33.0 mg

Vitamins

NutrientPer 100g
Alpha-carotene335 ug
Beta-carotene1,296 ug
Cryptoxanthin3,275 ug
Beta-carotene equivalents3,101 ug
Thiamin0.09 mg
Riboflavin0.10 mg
Niacin0.56 mg
Niacin derived from tryptophan0.48 mg
Niacin derived equivalents1.1 mg
Pantothenic acid0.20 mg
Pyridoxine0.07 mg
Cobalamin0 ug
Folate, natural41.0 ug
Folic acid0 ug
Total folates41.0 ug
Dietary folate equivalents41.0 ug
Vitamin C8.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.60 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.56 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.12 g
C170 g
C180.02 g
C200.01 g
C220 g
C240.01 g
Total saturated fatty acids0.16 g
C14:10 g
C16:10.01 g
C17:10 g
C18:10.01 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.02 g
C18:2w60.09 g
C18:3w30.24 g
C18:3w60 mg
C20:2w61.1 mg
C20:3w32.3 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w61.1 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.34 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

NutrientPer 100g
Alanine122 mg
Arginine179 mg
Aspartic acid261 mg
Glutamic acid428 mg
Glycine85.0 mg
Histidine70.0 mg
Isoleucine105 mg
Leucine154 mg
Lysine117 mg
Methionine43.0 mg
Phenylalanine94.0 mg
Proline42.0 mg
Serine113 mg
Threonine88.0 mg
Tyrosine89.0 mg
Tryptophan28.0 mg
Valine115 mg

Organic Acids

NutrientPer 100g
Citric acid0.10 g
Lactic acid0 g
Malic acid0.40 g
Oxalic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash0.80 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007533. All values per 100g of edible portion.