How many calories are in strawberry?

Strawberry, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in strawberry?

There are 0.7g of protein per 100g of strawberry, raw.

Strawberry, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.

Strawberry, raw has 0.2g of total fat per 100g.

Strawberry, raw contains 2.1g of dietary fibre per 100g.

Small sweet red berry with small seeds on the exterior.

Energy with dietary fibre

132kJ

Protein

0.70g

Fat, total

0.20g

Total dietary fibre

2.1g

Total sugars

5.5g

Sodium

0mg

Per 100g of edible portion

How many calories are in strawberry?: Strawberry, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in strawberry?: There are 0.7g of protein per 100g of strawberry, raw.
How much sugar is in strawberry?: Strawberry, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in strawberry?: Strawberry, raw has 0.2g of total fat per 100g.
Is strawberry high in fibre?: Strawberry, raw contains 2.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	132 kJ
Energy, without dietary fibre	116 kJ

Nutrient	Per 100g
Moisture	91.1 g
Protein	0.70 g
Nitrogen	0.11 g
Fat, total	0.20 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.6 g
Available carbohydrate, with sugar alcohols	5.6 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0.50 ug
Cadmium	3.1 ug
Calcium	19.0 mg
Chromium	0.10 ug
Copper	0.05 mg
Iodine	0 ug
Iron	0.44 mg
Lead	0 ug
Magnesium	13.0 mg
Manganese	0.36 mg
Mercury	0.60 ug
Molybdenum	6.9 ug
Nickel	1.0 ug
Phosphorus	24.0 mg
Potassium	182 mg
Selenium	1.0 ug
Sodium	0 mg
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.50 ug
Cystine plus cysteine	95.0 mg/gN
Cystine plus cysteine	11.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Lutein	94.0 ug
Lycopene	0 ug
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.15 mg
Niacin derived equivalents	0.25 mg
Pantothenic acid	0.09 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	65.0 ug
Folic acid	0 ug
Total folates	65.0 ug
Dietary folate equivalents	65.0 ug
Vitamin C	76.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0.20 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.32 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008952. All values per 100g of edible portion.