How many calories are in egg?

Egg, chicken, yolk, raw contains approximately 313 calories (1,311 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 15.6g of protein per 100g of egg, chicken, yolk, raw.

Egg, chicken, yolk, raw contains 0.2g of total sugars per 100g, making it low in sugar.

Egg, chicken, yolk, raw has 28.2g of total fat per 100g.

Yolk portion of chicken eggs, including any adhering white (albumin) portion. Uncooked.

Energy with dietary fibre

1,311kJ

Protein

15.6g

Fat, total

28.2g

Total dietary fibre

Total sugars

0.20g

Sodium

58.0mg

Per 100g of edible portion

How many calories are in egg?: Egg, chicken, yolk, raw contains approximately 313 calories (1,311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 15.6g of protein per 100g of egg, chicken, yolk, raw.
How much sugar is in egg?: Egg, chicken, yolk, raw contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, yolk, raw has 28.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,311 kJ
Energy, without dietary fibre	1,311 kJ

Nutrient	Per 100g
Moisture	53.2 g
Protein	15.6 g
Nitrogen	2.5 g
Fat, total	28.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.20 g
Available carbohydrate, with sugar alcohols	0.20 g

Nutrient	Per 100g
Calcium	100 mg
Chloride	170 mg
Copper	0.13 mg
Fluoride	47.0 ug
Iodine	80.0 ug
Iron	4.0 mg
Magnesium	8.0 mg
Manganese	0.08 mg
Phosphorus	398 mg
Potassium	104 mg
Selenium	56.0 ug
Sodium	58.0 mg
Zinc	2.5 mg
Retinol	449 ug
Vitamin A retinol equivalents	449 ug
Cystine plus cysteine	130 mg/gN
Cystine plus cysteine	324 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.19 mg
Riboflavin	0.40 mg
Niacin	0 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	4.0 mg
Pantothenic acid	5.2 mg
Pyridoxine	0.16 mg
Cobalamin	4.0 ug
Folate, natural	120 ug
Folic acid	0 ug
Total folates	120 ug
Dietary folate equivalents	120 ug
Vitamin C	0 mg
Cholecalciferol	4.3 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	2.4 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	16.5 ug
Alpha tocopherol	7.8 mg
Alpha tocotrienol	0.20 mg
Beta tocopherol	0.20 mg
Beta tocotrienol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.70 mg
Vitamin E	8.0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.14 g
C10	0 g
C12	0 g
C14	0.12 g
C15	0 g
C16	6.1 g
C17	0.09 g
C18	2.1 g
C20	0 g
C22	0 g
C24	0.02 g
Total saturated fatty acids	8.6 g
C14:1	0 g
C15:1	0 g
C16:1	0.57 g
C17:1	0 g
C18:1	11.4 g
C20:1	0.07 g
C22:1	0 g
Total monounsaturated fatty acids	12.0 g
C18:2w6	2.3 g
C18:3w3	0.07 g
C20:3w3	398 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	23.4 mg
C22:6w3	187 mg
Total polyunsaturated fatty acids	2.9 g
Total long chain omega 3 fatty acids	211 mg
Total trans fatty acids	32.8 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003737. All values per 100g of edible portion.