How many calories are in rice?

Rice, brown, boiled, no added salt contains approximately 166 calories (693 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 4.1g of protein per 100g of rice, brown, boiled, no added salt.

Rice, brown, boiled, no added salt contains 0.3g of total sugars per 100g, making it low in sugar.

Rice, brown, boiled, no added salt has 1.1g of total fat per 100g.

Rice, brown, boiled, no added salt contains 1.7g of dietary fibre per 100g.

Grain with only the inedible outer husk removed. Cooked by boiling in unsalted water.

Energy with dietary fibre

693kJ

Protein

4.1g

Fat, total

1.1g

Total dietary fibre

1.7g

Total sugars

0.30g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in rice?: Rice, brown, boiled, no added salt contains approximately 166 calories (693 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 4.1g of protein per 100g of rice, brown, boiled, no added salt.
How much sugar is in rice?: Rice, brown, boiled, no added salt contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, brown, boiled, no added salt has 1.1g of total fat per 100g.
Is rice high in fibre?: Rice, brown, boiled, no added salt contains 1.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	693 kJ
Energy, without dietary fibre	680 kJ

Nutrient	Per 100g
Moisture	58.8 g
Protein	4.1 g
Nitrogen	0.69 g
Fat, total	1.1 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	33.5 g
Available carbohydrate, with sugar alcohols	33.5 g

Nutrient	Per 100g
Aluminium	64.0 ug
Arsenic	11.0 ug
Cadmium	0 ug
Calcium	7.0 mg
Chromium	3.9 ug
Chloride	180 mg
Copper	0.25 mg
Fluoride	100 ug
Iodine	9.8 ug
Iron	0.59 mg
Lead	4.5 ug
Magnesium	72.0 mg
Manganese	1.7 mg
Molybdenum	24.0 ug
Phosphorus	160 mg
Potassium	110 mg
Selenium	4.2 ug
Sodium	2.0 mg
Sulphur	43.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.9 ug
Cystine plus cysteine	130 mg/gN
Cystine plus cysteine	90.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0 mg
Niacin	3.5 mg
Niacin derived from tryptophan	0.82 mg
Niacin derived equivalents	4.3 mg
Pantothenic acid	0.13 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.21 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.25 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.35 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	0.38 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.40 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007641. All values per 100g of edible portion.