How many calories are in seed?

Seed, sunflower contains approximately 565 calories (2,362 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 24.7g of protein per 100g of seed, sunflower.

Seed, sunflower contains 2.1g of total sugars per 100g, making it low in sugar.

Seed, sunflower has 48.3g of total fat per 100g.

Yes - Seed, sunflower is a high-fibre food with 13g of dietary fibre per 100g.

Kernels produced by removing the outer shell of the seeds of the sunflower.

Energy with dietary fibre

2,362kJ

Protein

24.7g

Fat, total

48.3g

Total dietary fibre

13.0g

Total sugars

2.1g

Sodium

0mg

Per 100g of edible portion

How many calories are in seed?: Seed, sunflower contains approximately 565 calories (2,362 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 24.7g of protein per 100g of seed, sunflower.
How much sugar is in seed?: Seed, sunflower contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, sunflower has 48.3g of total fat per 100g.
Is seed high in fibre?: Yes - Seed, sunflower is a high-fibre food with 13g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,362 kJ
Energy, without dietary fibre	2,258 kJ

Nutrient	Per 100g
Moisture	4.8 g
Protein	24.7 g
Nitrogen	4.3 g
Fat, total	48.3 g
Total dietary fibre	13.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.1 g
Available carbohydrate, with sugar alcohols	3.1 g

Nutrient	Per 100g
Aluminium	110 ug
Arsenic	1.6 ug
Cadmium	17.0 ug
Calcium	99.0 mg
Chromium	0 ug
Chloride	250 mg
Copper	2.0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	4.8 mg
Lead	0 ug
Magnesium	370 mg
Manganese	2.1 mg
Molybdenum	38.0 ug
Phosphorus	775 mg
Potassium	610 mg
Selenium	7.5 ug
Sodium	0 mg
Sulphur	200 mg
Zinc	5.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	29.0 ug
Cystine plus cysteine	119 mg/gN
Cystine plus cysteine	554 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.88 mg
Riboflavin	0.16 mg
Niacin	10.8 mg
Niacin derived from tryptophan	5.8 mg
Niacin derived equivalents	16.6 mg
Pantothenic acid	0.80 mg
Pyridoxine	0.56 mg
Cobalamin	0 ug
Folate, natural	126 ug
Folic acid	0 ug
Total folates	126 ug
Dietary folate equivalents	126 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	41.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	41.2 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	2.3 g
C17	0 g
C18	1.6 g
C20	0.05 g
C22	0.30 g
C24	0.14 g
Total saturated fatty acids	4.4 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	12.7 g
C20:1	0.09 g
C22:1	0.02 g
C24:1	0 g
Total monounsaturated fatty acids	12.8 g
C18:2w6	28.7 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	28.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Oxalic acid	0 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008215. All values per 100g of edible portion.