How many calories are in shark?

Shark, fillet, without skin, raw contains approximately 104 calories (434 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in shark?

There are 24.6g of protein per 100g of shark, fillet, without skin, raw.

Shark, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.

Shark, fillet, without skin, raw has 0.4g of total fat per 100g.

Uncooked shark or flake (typically Gummy, School and Black Tipped shark) fillet without skin.

Energy with dietary fibre

434kJ

Protein

24.6g

Fat, total

0.40g

Total dietary fibre

Total sugars

Sodium

180mg

Per 100g of edible portion

How many calories are in shark?: Shark, fillet, without skin, raw contains approximately 104 calories (434 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shark?: There are 24.6g of protein per 100g of shark, fillet, without skin, raw.
How much sugar is in shark?: Shark, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in shark?: Shark, fillet, without skin, raw has 0.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	434 kJ
Energy, without dietary fibre	434 kJ

Nutrient	Per 100g
Moisture	77.4 g
Protein	24.6 g
Nitrogen	3.9 g
Fat, total	0.40 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	0.80 ug
Calcium	10.0 mg
Chromium	0 ug
Chloride	260 mg
Copper	0.03 mg
Fluoride	36.0 ug
Iodine	27.7 ug
Iron	0.16 mg
Lead	0.40 ug
Magnesium	34.0 mg
Manganese	1.7 mg
Mercury	43.5 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	208 mg
Potassium	345 mg
Selenium	38.0 ug
Sodium	180 mg
Sulphur	194 mg
Tin	0 ug
Zinc	0.34 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.4 ug
Cystine plus cysteine	56.0 mg/gN
Cystine plus cysteine	221 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	6.4 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	10.6 mg
Pantothenic acid	0.42 mg
Pyridoxine	0.16 mg
Cobalamin	0.80 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.32 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.06 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.10 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.04 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.06 g
C16:2w4	0 mg
C16:3	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.31 mg
C18:4w1	0 g
C18:4w3	0 mg
C20:2	1.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0 mg
C20:3w6	0.79 mg
C20:4w3	0.30 mg
C20:4w6	19.0 mg
C20:5w3	15.1 mg
C21:5w3	0 g
C22:5w3	7.1 mg
C22:4w6	2.1 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0 g
C22:6w3	87.4 mg
Total polyunsaturated fatty acids	0.14 g
Total long chain omega 3 fatty acids	110 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008237. All values per 100g of edible portion.