How many calories are in pumpkin?

Pumpkin, butternut, peeled, fresh, raw contains approximately 45 calories (189 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2.1g of protein per 100g of pumpkin, butternut, peeled, fresh, raw.

Pumpkin, butternut, peeled, fresh, raw contains 5.2g of total sugars per 100g, making it moderate in sugar.

Pumpkin, butternut, peeled, fresh, raw has 0.6g of total fat per 100g.

Pumpkin, butternut, peeled, fresh, raw contains 1.8g of dietary fibre per 100g.

Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled and uncooked.

Energy with dietary fibre

189kJ

Protein

2.1g

Fat, total

0.60g

Total dietary fibre

1.8g

Total sugars

5.2g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in pumpkin?: Pumpkin, butternut, peeled, fresh, raw contains approximately 45 calories (189 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 2.1g of protein per 100g of pumpkin, butternut, peeled, fresh, raw.
How much sugar is in pumpkin?: Pumpkin, butternut, peeled, fresh, raw contains 5.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?: Pumpkin, butternut, peeled, fresh, raw has 0.6g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, butternut, peeled, fresh, raw contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	189 kJ
Energy, without dietary fibre	174 kJ

Nutrient	Per 100g
Moisture	85.0 g
Protein	2.1 g
Nitrogen	0.34 g
Fat, total	0.60 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.9 g
Available carbohydrate, with sugar alcohols	6.9 g

Nutrient	Per 100g
Calcium	18.0 mg
Chloride	30.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.32 mg
Magnesium	17.0 mg
Manganese	0.13 mg
Phosphorus	52.0 mg
Potassium	376 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	462 ug
Cystine plus cysteine	83.0 mg/gN
Cystine plus cysteine	28.0 mg

Nutrient	Per 100g
Alpha-carotene	300 ug
Beta-carotene	1,160 ug
Cryptoxanthin	2,930 ug
Beta-carotene equivalents	2,775 ug
Thiamin	0.08 mg
Riboflavin	0.09 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.40 mg
Niacin derived equivalents	0.90 mg
Pantothenic acid	0.17 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	41.0 ug
Folic acid	0 ug
Total folates	41.0 ug
Dietary folate equivalents	41.0 ug
Vitamin C	8.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.10 g
C17	0 g
C18	0.02 g
C20	0.01 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.14 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.01 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.02 g
C18:2w6	0.08 g
C18:3w3	0.20 g
C18:3w6	0 mg
C20:2w6	0.96 mg
C20:3w3	1.9 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0.96 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.29 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007535. All values per 100g of edible portion.