How many calories are in nut?

Nut, almond meal contains approximately 570 calories (2,386 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 19.7g of protein per 100g of nut, almond meal.

Nut, almond meal contains 5.2g of total sugars per 100g, making it moderate in sugar.

Nut, almond meal has 50.5g of total fat per 100g.

Yes - Nut, almond meal is a high-fibre food with 11g of dietary fibre per 100g.

Almond kernel briefly heated in boiling water to remove skin and ground to form a meal.

Energy with dietary fibre

2,386kJ

Protein

19.7g

Fat, total

50.5g

Total dietary fibre

11.0g

Total sugars

5.2g

Sodium

0mg

Per 100g of edible portion

How many calories are in nut?: Nut, almond meal contains approximately 570 calories (2,386 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?: There are 19.7g of protein per 100g of nut, almond meal.
How much sugar is in nut?: Nut, almond meal contains 5.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?: Nut, almond meal has 50.5g of total fat per 100g.
Is nut high in fibre?: Yes - Nut, almond meal is a high-fibre food with 11g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,386 kJ
Energy, without dietary fibre	2,298 kJ

Nutrient	Per 100g
Moisture	5.0 g
Protein	19.7 g
Nitrogen	3.8 g
Fat, total	50.5 g
Total dietary fibre	11.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.4 g
Available carbohydrate, with sugar alcohols	5.4 g

Nutrient	Per 100g
Aluminium	454 ug
Antimony	0.40 ug
Arsenic	0.50 ug
Cadmium	0 ug
Calcium	267 mg
Chromium	18.8 ug
Copper	0.85 mg
Iodine	0 ug
Iron	3.8 mg
Lead	0 ug
Magnesium	268 mg
Manganese	3.0 mg
Mercury	0 ug
Molybdenum	40.9 ug
Nickel	60.0 ug
Phosphorus	520 mg
Potassium	789 mg
Selenium	1.5 ug
Sodium	0 mg
Zinc	3.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.50 ug
Cystine plus cysteine	86.0 mg/gN
Cystine plus cysteine	327 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.19 mg
Riboflavin	0.07 mg
Niacin	4.5 mg
Niacin derived from tryptophan	3.9 mg
Niacin derived equivalents	8.4 mg
Pantothenic acid	0.25 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	27.5 mg
Beta tocopherol	0.30 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.0 mg
Vitamin E	27.8 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	3.1 g
C17	0 g
C18	0.68 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.8 g
C14:1	0 g
C16:1	0.19 g
C17:1	0 g
C18:1	30.5 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	30.7 g
C18:2w6	12.8 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	12.8 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006077. All values per 100g of edible portion.