Biscuit, savoury, from rye flour, crispbread
A thin, flat rectangle of dry bread made predominantly from rye flour. Commercially prepared; some brands may include a proportion of wheat flour.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,356kJ
Protein
8.8g
Fat, total
1.3g
Total dietary fibre
16.5g
Total sugars
2.8g
Sodium
240mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, savoury, from rye flour, crispbread contains approximately 324 calories (1,356 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 8.8g of protein per 100g of biscuit, savoury, from rye flour, crispbread.
- How much sugar is in biscuit?
- Biscuit, savoury, from rye flour, crispbread contains 2.8g of total sugars per 100g, making it low in sugar.
- How much fat is in biscuit?
- Biscuit, savoury, from rye flour, crispbread has 1.3g of total fat per 100g.
- Is biscuit high in fibre?
- Yes - Biscuit, savoury, from rye flour, crispbread is a high-fibre food with 16.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,356 kJ |
| Energy, without dietary fibre | 1,224 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.1 g |
| Protein | 8.8 g |
| Nitrogen | 1.5 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 16.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.6 g |
| Available carbohydrate, with sugar alcohols | 60.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 57.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 3.2 ug |
| Cadmium | 0 ug |
| Calcium | 38.0 mg |
| Chromium | 2.9 ug |
| Chloride | 690 mg |
| Copper | 0.30 mg |
| Fluoride | 50.0 ug |
| Iodine | 5.5 ug |
| Iron | 2.4 mg |
| Lead | 0 ug |
| Magnesium | 84.0 mg |
| Manganese | 1.7 mg |
| Molybdenum | 65.0 ug |
| Phosphorus | 280 mg |
| Potassium | 450 mg |
| Selenium | 4.1 ug |
| Sodium | 240 mg |
| Sulphur | 90.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 7.0 ug |
| Cystine plus cysteine | 133 mg/gN |
| Cystine plus cysteine | 200 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.15 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.17 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.12 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.13 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0.94 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 4.7 mg |
| Total trans fatty acids | 2.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 398 mg |
| Arginine | 502 mg |
| Aspartic acid | 686 mg |
| Glutamic acid | 2,125 mg |
| Glycine | 390 mg |
| Histidine | 222 mg |
| Isoleucine | 335 mg |
| Leucine | 590 mg |
| Lysine | 350 mg |
| Methionine | 152 mg |
| Phenylalanine | 471 mg |
| Proline | 1,024 mg |
| Serine | 454 mg |
| Threonine | 328 mg |
| Tyrosine | 271 mg |
| Tryptophan | 86.0 mg |
| Valine | 471 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Biscuit, savoury, corn cake, plain, saltedCereal based products and dishes
- Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes
- Biscuit, savoury, from white wheat flour, cheese-flavouredCereal based products and dishes
- Biscuit, savoury, from white wheat flour, flaky cracker styleCereal based products and dishes
- Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)Cereal based products and dishes
- Biscuit, savoury, from white wheat flour, plain snack cracker styleCereal based products and dishes
- Biscuit, savoury, from white wheat flour, Salada styleCereal based products and dishes
- Biscuit, savoury, from white wheat flour, water cracker styleCereal based products and dishes
- Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffedCereal based products and dishes
- Biscuit, savoury, from wholemeal wheat flour, crispbreadCereal based products and dishes
- Biscuit, savoury, rice cake, from brown rice, plainCereal based products and dishes
- Biscuit, savoury, rice cracker, added vegetable powderCereal based products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001118. All values per 100g of edible portion.