Bar, muesli, plain or with dried fruit
Snack style product whose major ingredients include rolled oats, sugars and vegetable oils, and generally have added dried fruits (typically apricot, sultana and apple).
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Energy with dietary fibre
1,586kJ
Protein
8.3g
Fat, total
11.5g
Total dietary fibre
7.0g
Total sugars
15.9g
Sodium
144mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, muesli, plain or with dried fruit contains approximately 379 calories (1,586 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 8.3g of protein per 100g of bar, muesli, plain or with dried fruit.
- How much sugar is in bar?
- Bar, muesli, plain or with dried fruit contains 15.9g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bar?
- Bar, muesli, plain or with dried fruit has 11.5g of total fat per 100g.
- Is bar high in fibre?
- Yes - Bar, muesli, plain or with dried fruit is a high-fibre food with 7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,586 kJ |
| Energy, without dietary fibre | 1,527 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.7 g |
| Protein | 8.3 g |
| Nitrogen | 1.1 g |
| Fat, total | 11.5 g |
| Total dietary fibre | 7.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.2 g |
| Available carbohydrate, with sugar alcohols | 59.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.3 g |
| Glucose | 3.3 g |
| Sucrose | 8.8 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 15.9 g |
| Added sugars | 11.5 g |
| Free sugars | 14.3 g |
| Starch | 41.5 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 110 mg |
| Copper | 0.18 mg |
| Fluoride | 39.0 ug |
| Iodine | 0 ug |
| Iron | 2.1 mg |
| Magnesium | 72.0 mg |
| Manganese | 2.0 mg |
| Phosphorus | 234 mg |
| Potassium | 335 mg |
| Selenium | 2.0 ug |
| Sodium | 144 mg |
| Sulphur | 71.0 mg |
| Zinc | 0.73 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
| Biotin | 8.4 ug |
| Cystine plus cysteine | 169 mg/gN |
| Cystine plus cysteine | 224 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 98.0 ug |
| Beta-carotene | 276 ug |
| Cryptoxanthin | 82.0 ug |
| Beta-carotene equivalents | 366 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.04 g |
| C10 | 0.03 g |
| C12 | 0.27 g |
| C13 | 0 g |
| C14 | 0.14 g |
| C15 | 0 g |
| C16 | 1.9 g |
| C17 | 0.01 g |
| C18 | 0.66 g |
| C19 | 0 g |
| C20 | 0.04 g |
| C21 | 0.03 g |
| C22 | 0.05 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 3.2 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 5.0 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.1 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 2.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 65.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 370 mg |
| Arginine | 554 mg |
| Aspartic acid | 667 mg |
| Glutamic acid | 1,665 mg |
| Glycine | 370 mg |
| Histidine | 191 mg |
| Isoleucine | 316 mg |
| Leucine | 591 mg |
| Lysine | 300 mg |
| Methionine | 155 mg |
| Phenylalanine | 382 mg |
| Proline | 456 mg |
| Serine | 412 mg |
| Threonine | 381 mg |
| Tyrosine | 283 mg |
| Tryptophan | 122 mg |
| Valine | 445 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000333. All values per 100g of edible portion.