Flour, wheat, wholemeal, plain
Flour milled from whole wheat grain (bran, germ and flour). No added vitamins, minerals or leavening agents.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,371kJ
Protein
11.6g
Fat, total
1.6g
Total dietary fibre
8.8g
Total sugars
2.0g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in flour?
- Flour, wheat, wholemeal, plain contains approximately 328 calories (1,371 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in flour?
- There are 11.6g of protein per 100g of flour, wheat, wholemeal, plain.
- How much sugar is in flour?
- Flour, wheat, wholemeal, plain contains 2g of total sugars per 100g, making it low in sugar.
- How much fat is in flour?
- Flour, wheat, wholemeal, plain has 1.6g of total fat per 100g.
- Is flour high in fibre?
- Yes - Flour, wheat, wholemeal, plain is a high-fibre food with 8.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,371 kJ |
| Energy, without dietary fibre | 1,301 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 11.2 g |
| Protein | 11.6 g |
| Nitrogen | 2.0 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 8.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.6 g |
| Available carbohydrate, with sugar alcohols | 61.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 1.0 g |
| Lactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 59.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 130 ug |
| Arsenic | 4.1 ug |
| Cadmium | 0 ug |
| Calcium | 29.0 mg |
| Chromium | 6.5 ug |
| Chloride | 100 mg |
| Copper | 0.31 mg |
| Fluoride | 110 ug |
| Iodine | 8.9 ug |
| Iron | 2.8 mg |
| Lead | 0 ug |
| Magnesium | 89.0 mg |
| Manganese | 3.3 mg |
| Molybdenum | 33.0 ug |
| Phosphorus | 230 mg |
| Potassium | 310 mg |
| Selenium | 19.0 ug |
| Sodium | 2.0 mg |
| Sulphur | 93.0 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 10.0 ug |
| Cystine plus cysteine | 136 mg/gN |
| Cystine plus cysteine | 270 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.48 mg |
| Riboflavin | 0.04 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 5.9 mg |
| Pantothenic acid | 0.56 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 118 ug |
| Folic acid | 0 ug |
| Total folates | 118 ug |
| Dietary folate equivalents | 118 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.19 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.22 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.16 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.17 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.74 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 422 mg |
| Arginine | 603 mg |
| Aspartic acid | 692 mg |
| Glutamic acid | 3,162 mg |
| Glycine | 476 mg |
| Histidine | 296 mg |
| Isoleucine | 458 mg |
| Leucine | 800 mg |
| Lysine | 359 mg |
| Methionine | 180 mg |
| Phenylalanine | 567 mg |
| Proline | 1,401 mg |
| Serine | 603 mg |
| Threonine | 369 mg |
| Tyrosine | 395 mg |
| Tryptophan | 127 mg |
| Valine | 548 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004014. All values per 100g of edible portion.