How many calories are in chocolate?

Chocolate, milk contains approximately 521 calories (2,179 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chocolate?

There are 7.6g of protein per 100g of chocolate, milk.

Chocolate, milk contains 54.6g of total sugars per 100g, making it relatively high in sugar.

Chocolate, milk has 30.6g of total fat per 100g.

Chocolate, milk contains 2.3g of dietary fibre per 100g.

Chocolate confectionery product containing added milk solids and sold in a block or moulded into novelty shapes.

Energy with dietary fibre

2,179kJ

Protein

7.6g

Fat, total

30.6g

Total dietary fibre

2.3g

Total sugars

54.6g

Sodium

68.0mg

Per 100g of edible portion

How many calories are in chocolate?: Chocolate, milk contains approximately 521 calories (2,179 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?: There are 7.6g of protein per 100g of chocolate, milk.
How much sugar is in chocolate?: Chocolate, milk contains 54.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?: Chocolate, milk has 30.6g of total fat per 100g.
Is chocolate high in fibre?: Chocolate, milk contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,179 kJ
Energy, without dietary fibre	2,161 kJ

Nutrient	Per 100g
Moisture	1.2 g
Protein	7.6 g
Nitrogen	1.2 g
Fat, total	30.6 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	56.0 g
Available carbohydrate, with sugar alcohols	56.0 g

Nutrient	Per 100g
Aluminium	435 ug
Antimony	0 ug
Arsenic	5.0 ug
Cadmium	2.6 ug
Calcium	252 mg
Chromium	12.6 ug
Chloride	200 mg
Copper	0.26 mg
Fluoride	12.0 ug
Iodine	22.6 ug
Iron	1.4 mg
Lead	2.2 ug
Magnesium	49.0 mg
Manganese	0.33 mg
Mercury	0.80 ug
Molybdenum	9.9 ug
Nickel	68.0 ug
Phosphorus	260 mg
Potassium	425 mg
Selenium	6.0 ug
Sodium	68.0 mg
Sulphur	33.0 mg
Tin	2.3 ug
Zinc	1.2 mg
Retinol	78.0 ug
Vitamin A retinol equivalents	79.0 ug
Biotin	3.5 ug
Cystine plus cysteine	65.0 mg/gN
Cystine plus cysteine	79.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.05 mg
Riboflavin	0.33 mg
Niacin	0.26 mg
Niacin derived from tryptophan	1.8 mg
Niacin derived equivalents	2.0 mg
Pantothenic acid	0.69 mg
Pyridoxine	0.08 mg
Cobalamin	0.20 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	1.6 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	3.4 mg
Vitamin E	0.69 mg

Nutrient	Per 100g
C4	0 g
C6	0.04 g
C8	0.06 g
C10	0.10 g
C11	0 g
C12	0.22 g
C13	0 g
C14	0.93 g
C15	0.10 g
C16	8.1 g
C17	0.04 g
C18	9.1 g
C20	0.13 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	18.8 g
C14:1	0.04 g
C15:1	0 g
C16:1	0.16 g
C17:1	0.02 g
C18:1	9.2 g
C20:1	0 g
C22:1	0 g
C24:1	0.02 g
Total monounsaturated fatty acids	9.4 g
C18:2w6	0.73 g
C18:3w3	0.04 g
C18:3w6	65.3 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.83 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	159 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002929. All values per 100g of edible portion.