Cereals and cereal products nutritional information
Nutrition data for 163 foods in this group. Click any food to see its complete nutrient profile.
Includes: 121 - Flours and other cereal grains and starches
B
- Bagel, from white flour, commercial
- Bagel, from white flour, commercial, toasted
- Barley, pearl, boiled, no added fat or salt
- Barley, pearl, uncooked
- Bread roll, from white flour
- Bread roll, from wholemeal flour
- Bread roll, mixed grain
- Bread roll, topped with cheese
- Bread roll, topped with cheese & bacon
- Bread, brioche
- Bread, damper, from white flour, homemade
- Bread, damper, homemade, toasted
- Bread, flat (pita or Lebanese), white, commercial
- Bread, flat (pita or Lebanese), wholemeal, commercial
- Bread, flat wrap or tortilla, corn, commercial
- Bread, from rye flour, sour dough
- Bread, from rye flour, sour dough, toasted
- Bread, from white flour
- Bread, from white flour, added fibre
- Bread, from white flour, added fibre, toasted
- Bread, from white flour, added omega-3 polyunsaturates
- Bread, from white flour, added omega-3 polyunsaturates, toasted
- Bread, from white flour, commercial, added dried fruit
- Bread, from white flour, Italian-style, commercial
- Bread, from white flour, Italian-style, commercial, toasted
- Bread, from white flour, sour dough, commercial
- Bread, from white flour, sour dough, toasted
- Bread, from white flour, toasted
- Bread, from white flour, Turkish
- Bread, from white flour, Turkish, toasted
- Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
- Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
- Bread, from white wheat flour, added dried fruit, toasted
- Bread, from wholemeal flour
- Bread, from wholemeal flour, toasted
- Bread, garlic or herb, homemade, cooked
- Bread, garlic, commercial, baked
- Bread, gluten free
- Bread, gluten free, toasted
- Bread, mixed grain
- Bread, mixed grain, toasted
- Bread, Naan, commercial
- Bread, organic
- Bread, organic, toasted
- Bread, pizza base, commercial
- Bread, tortilla, white, commercial
- Bread, wrap, white, commercial
- Breadcrumbs, white
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
- Breakfast cereal, flakes of corn, unfortified
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)
- Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)
- Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)
- Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes)
- Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)
- Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)
- Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
- Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)
- Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)
- Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)
- Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
- Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)
- Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)
- Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
- Buckwheat groats, cooked in water, no added salt
- Buckwheat groats, uncooked
- Bulgur, soaked in water, no added fat or salt
- Bulgur, uncooked
- Bun, sweet, hot cross bun, with dried fruit
- Bun, sweet, with dried fruit, iced
- Bun, sweet, with dried fruit, uniced
C
F
- Flour, arrowroot
- Flour, cornflour, from maize & wheat starch
- Flour, cornflour, from maize starch
- Flour, gluten free, plain
- Flour, rice
- Flour, rye
- Flour, spelt
- Flour, wheat, white, high protein or bread making flour
- Flour, wheat, white, plain
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
- Flour, wheat, white, self-raising
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
- Flour, wheat, wholemeal, plain
- Flour, wheat, wholemeal, self-raising
M
- Maize, grits, uncooked
- Millet, boiled, no added fat or salt
- Millet, uncooked
- Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
- Muesli, granola, toasted, added nuts & seeds, unfortified
- Muesli, toasted, added dried fruit & nuts, unfortified
- Muesli, untoasted or natural style, added dried fruit, unfortified
- Muffin, English style, from white flour
- Muffin, English style, from white flour, added dried fruit, toasted
- Muffin, English style, from white flour, toasted
N
- Noodle, rice stick, boiled, drained
- Noodle, soba, boiled, drained
- Noodle, soba, dry
- Noodle, wheat with egg, plain, boiled, no added fat
- Noodle, wheat, fresh, soaked, drained
- Noodle, wheat, instant, flavoured, boiled, drained
- Noodle, wheat, instant, flavoured, boiled, undrained
- Noodle, wheat, instant, flavoured, dry, uncooked
- Noodle, wheat, instant, unflavoured, boiled, drained
- Noodle, wheat, instant, unflavoured, boiled, undrained
- Noodle, wheat, instant, unflavoured, dry, uncooked
O
P
- Pasta, gluten free, boiled from dry, no added salt
- Pasta, legume based, boiled, no added salt
- Pasta, white wheat flour & egg, boiled from dry, no added salt
- Pasta, white wheat flour & egg, dry
- Pasta, white wheat flour & spinach, boiled from dry, no added salt
- Pasta, white wheat flour & spinach, dry
- Pasta, white wheat flour, boiled from dry, no added salt
- Pasta, white wheat flour, dry
- Pasta, white wheat flour, fresh, boiled, no added salt
- Pasta, white wheat flour, fresh, uncooked
- Pasta, wholemeal wheat flour, boiled from dry, no added salt
- Pasta, wholemeal wheat flour, dry
- Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk
- Porridge, rolled oats, prepared with regular fat cow's milk
- Porridge, rolled oats, prepared with water
Q
R
- Rice paper wrapper, soaked in water
- Rice, brown, boiled, no added salt
- Rice, brown, uncooked
- Rice, white, boiled or rice cooker, no added salt
- Rice, white, purchased as 'instant', microwaved
- Rice, white, uncooked
- Rice, wild, boiled, no added salt
- Rice, wild, uncooked
- Rye, grain, whole, uncooked
- Rye, rolled, uncooked
S
T
Other Food Groups
Non-alcoholic beverages57Cereal based products and dishes113Fats and oils38Fish and seafood products and dishes115Fruit products and dishes143Egg products and dishes11Meat, poultry and game products and dishes355Milk products and dishes56Dairy & meat substitutes34Soup6Seed and nut products and dishes41Savoury sauces and condiments39Vegetable products and dishes252Legume and pulse products and dishes27Snack foods12Sugar products and dishes22Confectionery and cereal/nut/fruit/seed bars35Alcoholic beverages28Special dietary foods3Miscellaneous34Infant formulae and foods1Reptiles, amphibia and insects4