Vegetable products and dishes nutritional information
Nutrition data for 252 foods in this group. Click any food to see its complete nutrient profile.
Includes: 240 - Wild harvested vegetables, and vegetable dishes
A
- Artichoke heart, canned in brine, drained
- Artichoke, globe, boiled, drained
- Artichoke, globe, raw
- Artichoke, jerusalem, peeled, boiled, drained
- Artichoke, jerusalem, peeled, raw
- Asparagus, canned in brine, drained
- Asparagus, green, boiled, drained
- Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat
- Asparagus, green, raw
- Avocado, hass, raw
- Avocado, shepard, raw
B
- Bamboo shoot, canned in water, heated, drained
- Basil, green, fresh, raw
- Bean, broad, dried
- Bean, broad, fresh, boiled, drained
- Bean, broad, fresh, raw
- Bean, butter, fresh, boiled, drained
- Bean, butter, fresh, raw
- Bean, green, fresh, boiled, drained
- Bean, green, fresh, cooked, no added fat
- Bean, green, fresh, raw
- Bean, green, frozen, boiled, drained
- Bean, mung, whole, dried, uncooked
- Bean, red kidney, fresh, boiled, drained
- Bean, red kidney, fresh, raw
- Beetroot, canned in brine, drained
- Beetroot, fresh, purple, peeled, baked, no added fat
- Beetroot, fresh, purple, peeled, boiled, drained
- Beetroot, fresh, purple, peeled, raw
- Bok choy, fried, no added fat
- Bok choy, raw
- Bok choy, steamed
- Broccoli, fresh, baked, no added fat
- Broccoli, fresh, boiled, drained
- Broccoli, fresh, microwaved
- Broccoli, fresh, raw
- Broccolini, fresh, boiled, drained
- Broccolini, fresh, raw
- Brussels sprout, fresh, baked, no added fat
- Brussels sprout, fresh, boiled, drained
- Brussels sprout, fresh, raw
C
- Cabbage, Chinese flowering, boiled, drained
- Cabbage, Chinese flowering, raw
- Cabbage, Chinese, boiled, drained
- Cabbage, Chinese, raw
- Cabbage, mustard, boiled, drained
- Cabbage, mustard, raw
- Cabbage, red, boiled, drained
- Cabbage, red, raw
- Cabbage, savoy, boiled, drained
- Cabbage, savoy, raw
- Cabbage, white, boiled, drained
- Cabbage, white, raw
- Capsicum, green, fresh, fried, no added fat
- Capsicum, green, fresh, raw
- Capsicum, red, fresh, fried, no added fat
- Capsicum, red, fresh, raw
- Capsicum, yellow, fresh, raw
- Carrot, baby, baked, no added fat
- Carrot, baby, peeled, fresh, boiled, drained
- Carrot, baby, peeled, fresh, raw
- Carrot, mature, peeled, fresh, baked, no added fat
- Carrot, mature, peeled, fresh, boiled, drained
- Carrot, mature, peeled, fresh, raw
- Cassava, peeled, fresh, boiled, drained
- Cassava, peeled, fresh, raw
- Cassava, white flesh, peeled, fresh, boiled, drained
- Cassava, white flesh, peeled, fresh, raw
- Cassava, yellow flesh, peeled, fresh, boiled, drained
- Cassava, yellow flesh, peeled, fresh, raw
- Cauliflower, fresh, baked, no added fat
- Cauliflower, fresh, boiled, drained
- Cauliflower, fresh, raw
- Celeriac, peeled, boiled, drained
- Celeriac, peeled, raw
- Celery, fresh, fried, no added fat
- Celery, fresh, raw
- Chicory, boiled, drained
- Chicory, raw
- Chilli (chili), green, fried, no added fat
- Chilli (chili), green, raw
- Chilli (chili), red, fried, no added fat
- Chilli (chili), red, raw
- Chives, raw
- Choko, peeled, fresh, boiled, drained
- Choko, peeled, fresh, raw
- Coriander, fresh, raw
- Corn, fresh on cob, boiled, drained
- Corn, fresh on cob, raw
- Corn, kernels, canned in brine, drained
- Corn, kernels, purchased frozen, boiled, drained
- Corn, kernels, purchased frozen, raw
- Cucumber, common, peeled, raw
- Cucumber, common, unpeeled, raw
- Cucumber, Lebanese, peeled, raw
- Cucumber, Lebanese, unpeeled, raw
- Cucumber, telegraph, unpeeled, raw
G
K
L
M
- Marjoram, fresh, raw
- Melon, bitter, fresh, raw
- Melon, hairy, fresh, raw
- Mint, fresh, raw
- Mixed leafy greens, pre-packaged, all types
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
- Mushroom, common, fresh, fried, no added fat
- Mushroom, common, fresh, raw
- Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
- Mushroom, common, vitamin D enhanced, fresh, raw
O
- Okra, boiled, drained
- Okra, raw
- Onion, mature, brown skinned, peeled, fresh, fried, no added fat
- Onion, mature, brown skinned, peeled, raw
- Onion, mature, red skinned, peeled, fried, no added fat
- Onion, mature, red skinned, raw
- Onion, mature, white skinned, peeled, fresh, raw
- Onion, spring, fresh, fried, no added fat
- Onion, spring, fresh, raw
- Oregano, fresh, raw
P
- Parsley, continental, fresh, raw
- Parsley, curly, fresh, raw
- Parsnip, peeled, fresh, baked, no added fat
- Parsnip, peeled, fresh, boiled, drained
- Parsnip, peeled, fresh, raw
- Pea, green, fresh, boiled, drained
- Pea, green, fresh, raw
- Pea, green, frozen, boiled, drained
- Pea, green, whole, dried
- Pea, yellow, whole, dried
- Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
- Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
- Potato, chips, regular, purchased frozen, baked, no added fat
- Potato, coliban, peeled, baked, no added fat
- Potato, coliban, peeled, boiled, drained
- Potato, coliban, peeled, raw
- Potato, desiree, peeled, baked, no added fat
- Potato, desiree, peeled, boiled, drained
- Potato, desiree, peeled, raw
- Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
- Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
- Potato, new, peeled, baked, no added fat
- Potato, new, peeled, boiled, drained
- Potato, new, peeled, raw
- Potato, pale skin, peeled, baked, no added fat
- Potato, pale skin, peeled, boiled, drained
- Potato, pale skin, peeled, raw
- Potato, pontiac, peeled, baked, no added fat
- Potato, pontiac, peeled, boiled, drained
- Potato, pontiac, peeled, raw
- Potato, red skin, peeled, baked, no added fat
- Potato, red skin, peeled, boiled, drained
- Potato, red skin, peeled, raw
- Potato, sebago, peeled, baked, no added fat
- Potato, sebago, peeled, boiled, drained
- Potato, sebago, peeled, raw
- Potato, wedges, regular, purchased frozen, baked or roasted, no added fat
- Pumpkin, butternut, peeled, fresh, baked, no added fat
- Pumpkin, butternut, peeled, fresh, boiled, drained
- Pumpkin, butternut, peeled, fresh, raw
- Pumpkin, golden nugget, peeled, fresh, baked, no added fat
- Pumpkin, golden nugget, peeled, fresh, boiled, drained
- Pumpkin, golden nugget, peeled, fresh, raw
- Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
- Pumpkin, jarrahdale, peeled, fresh, boiled, drained
- Pumpkin, jarrahdale, peeled, fresh, raw
- Pumpkin, kent/jap, peeled, fresh, baked, no added fat
- Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat
- Pumpkin, kent/jap, peeled, fresh, raw
- Pumpkin, peeled, fresh, baked, no added fat
- Pumpkin, peeled, fresh, boiled, drained
- Pumpkin, peeled, fresh, raw
- Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
- Pumpkin, Queensland blue, peeled, fresh, boiled, drained
- Pumpkin, Queensland blue, peeled, fresh, raw
R
S
- Sage, fresh, raw
- Seaweed, boiled, drained
- Seaweed, nori, dried
- Shallot, peeled, fresh, fried, no added fat
- Shallot, peeled, fresh, raw
- Silverbeet, fresh, boiled, drained
- Silverbeet, fresh, raw
- Snow pea, fresh, boiled, drained
- Snow pea, fresh, fried, no added fat
- Snow pea, fresh, raw
- Spinach, baby, fresh, raw
- Spinach, Mature English, fresh, boiled, drained
- Spinach, Mature English, fresh, raw
- Spinach, water, fresh, raw
- Sprout, alfalfa, fresh, raw
- Sprout, bean, fresh, raw
- Squash, button, fresh, boiled, drained
- Squash, button, fresh, raw
- Squash, scallopini, fresh, boiled, drained
- Squash, scallopini, fresh, raw
- Starch, potato
- Swede, peeled, fresh, boiled, drained
- Swede, peeled, fresh, raw
- Sweet potato, orange flesh, peeled, fresh, baked, no added fat
- Sweet potato, orange flesh, peeled, fresh, boiled, drained
- Sweet potato, orange flesh, peeled, fresh, raw
- Sweet potato, orange flesh, unpeeled, raw
- Sweet potato, purple flesh, peeled, baked, no added fat
- Sweet potato, purple flesh, peeled, raw
- Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
- Sweet potato, white flesh, peeled, raw
- Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
T
- Taro, peeled, fresh, boiled, drained
- Taro, peeled, fresh, raw
- Thyme, fresh, raw
- Tomato, cherry, raw
- Tomato, common, raw
- Tomato, paste, no added salt
- Tomato, paste, with added salt
- Tomato, puree, commercial
- Tomato, sundried
- Tomato, whole, canned in tomato juice, drained
- Tomato, whole, canned in tomato juice, no added salt, undrained
- Tomato, whole, canned in tomato juice, undrained
- Turnip, white, peeled, fresh, boiled, no added fat
- Turnip, white, peeled, fresh, raw
Other Food Groups
Non-alcoholic beverages57Cereals and cereal products163Cereal based products and dishes113Fats and oils38Fish and seafood products and dishes115Fruit products and dishes143Egg products and dishes11Meat, poultry and game products and dishes355Milk products and dishes56Dairy & meat substitutes34Soup6Seed and nut products and dishes41Savoury sauces and condiments39Legume and pulse products and dishes27Snack foods12Sugar products and dishes22Confectionery and cereal/nut/fruit/seed bars35Alcoholic beverages28Special dietary foods3Miscellaneous34Infant formulae and foods1Reptiles, amphibia and insects4